Tampilkan postingan dengan label Healthy Education. Tampilkan semua postingan
Tampilkan postingan dengan label Healthy Education. Tampilkan semua postingan

Jumat, 05 Agustus 2011

Woman Only!!! - Standing Pee Effectively Prevent Cancer

So far, the Indonesian Doctors Association (IDI) early detection of cervical cancer can be done in two ways, ie, pap smears and vaccines. Apparently, there are other ways and a little unique that can prevent cervical cancer, that is standing pee.

Standing Pee

According to health experts, Dr. Ananto Sidohutomo MARS mention standing pee option is not only useful to prevent cancer. But it also allows each woman gets rid of small water infrastructure are hygienic, comfortable, and minimize the use of sanitation and water are commonly found bacteria, fungi, parasites, and viruses.

"Prevention can be done from any side. To prevent cervical cancer and anticipation, there are score cards early detection of cervical cancer, there is a pap-smear, no HPV vaccination, there Valeri, and 'standing pee'," said Ananto.

The position of urine, said Dr. Ananto, affecting the flow of seepage of urine into the vagina. According to Dr. Ananto, urine instead of liquid cleaner. Urine metabolic waste including body dispose of substances that are not useful in the body.

If the rest of the urine sediment in the vagina it will disturb the cleanliness.

"Remember, clean is not a factor also trigger the appearance of cervical cancer.

While in a standing position, the urine will radiate out from the opening of the urethra without any sediment in the vagina," said Dr. Ananto.

Kamis, 04 Agustus 2011

Circumcision Can Prevent HIV

The study revealed that circumcision can reduce HIV transmission effects. Thanks to circumcision, HIV transmission can be prevented 50-60% in the United States (U.S.). The results of this research were presented at the XVIII International AIDS Conference in Vienna, Austria.

Healthy Education - Circumcision

The study was conducted on Africans from 2005-2007. The results showed decreased levels of HIV transmission to men who do the circumcision. Clinical trials were conducted in Uganda, Kenya and sub-Saharan South Africa. The result of circumcision can reduce the risk of female to male HIV transmission by 50-60%. The success of this test is expected to also be successful for U.S. gay couples. "Circumcision is not to protect heterosexual men contracting HIV from their female partner," said study author and researcher of this new post-doctoral fellow University of Pittsburgh, Chongyi Wei.

However, no similar studies in homosexual men. In the new study, University of Pittsburgh researchers surveyed 521 gay and bisexual men in San Francisco. Researchers found that 115 people (21%) were HIV positive. While that 327 people (63%) had been circumcised HIV negative recorded. Of the remaining 69 people (13%), only three (0.5%) said willing to participate in clinical trials of circumcision and HIV prevention.

The researchers revealed their findings to the entire population of gay and bisexual men of San Francisco is estimated at 65 thousand people. The result, only 500 men could potentially really benefit from circumcision. Of that group, "Few men are willing to be circumcised even if proven effective HIV prevention strategies among gay and bisexual men," said Wei.

In fact, only four (0.7%) of study participants are willing to do the circumcision if this is the case. The difference between the results of clinical trials in Africa and the U.S. is the main cause of HIV infection in Africa is heterosexual sex, homosexual sex as the main cause of transmission in the U.S., said Wei. "The main conclusion of our study is that circumcision has a very limited impact on the HIV epidemic among gay or bisexual men in San Francisco because many of them are already circumcised," said Wei.

In addition, most gay or bisexual men participating in both receptive role (partner dianal) and insertive (couples do anal). Since circumcision is only increasing protection for insertive men, then in these circles, circumcision would not protect him from all sexual acts. According to the American Urological Association (AUA), circumcision is believed to reduce the risk of HIV transmission by removing the foreskin of the most vulnerable viral infection.

"Circumcision in the United States has been very common. As a result, circumcision could be a strategy some men to prevent HIV potential as adults, "said Wei. The results showed that circumcision has obvious potential benefit to the implementation of HIV prevention programs. This practice is rare in Africa. However, circumcision is now being promoted in several countries in Africa.

Sabtu, 30 Juli 2011

Do Not Underestimate The Fatigue

Hepatitis B is one of the highest virus transmission in the world. It is estimated that approximately 350-400 million people suffer from chronic hepatitis B, resulting in higher chance of getting cirrhosis (hardening of the liver), liver failure and liver cancer.

Quoted from Roche Indonesia, hepatitis B is estimated one million people die every year due to Hepatitis B, causes this disease ranks 10th in the world's deadly diseases.

Hepatitis B is highly infectious - 50 to 100 times more infectious than HIV. The virus is found in body fluids of infected people (in the blood, sweat, tears, breast milk and semen).

This virus can be transmitted from mother to infant during childbirth, through unprotected intercourse, or through blood contact that may occur during the use of needles, tools. razors and toothbrushes together. Similarly, the hepatitis C virus, Hepatitis B virus can survive up to a week outside the body.

Hepatitis B is a viral infection that most often occurs in the world, and is the type of viral hepatitis are the most widely spread.

As many as two billion people worldwide are infected with hepatitis B. Nearly 350 million people living with chronic hepatitis B or long-term infection, and those at high risk for liver damage.

Forty percent of people who suffer from chronic hepatitis B will have advanced liver disease. Hepatitis B is endemic in China and part of other Asian countries where 80-10% of the adult population suffering from chronic hepatitis B.

Approximately 500,000 to 1.2 million people die each year because of serious liver disease caused by chronic hepatitis B infection, which put him in position ten causes of death in the world.

The symptoms appear in about 70 percent of adults infected with Hepatitis B. The symptoms may not begin until several months after the person is infected. Fatigue is one of them.

Do Not Underestimate symptoms of Typhoid

The introduction of typhoid fever or symptoms of a disease known as typhoid fever is very important in order to prevent more serious infections. If delayed, typhoid fever can be fatal.

Experts in the disease, tropical diseases, and infections of the Faculty of Medicine, University of Indonesia, Prof. Djoko Widodo, said, typhus is often preceded by mild symptoms. Family sufferers usually difficult to recognize the symptoms early on.

"In typhus, the fever rises slowly. In the first week of fever up and down. It was not until the second week of high fever, to be severe, "he said in a symposium entitled" Handling of Typhoid Fever in Everyday Practice "on Saturday (25/06/2011) pecans ago in Jakarta.

Symptoms of typhoid is usually a pain in the gut, stomach, and muscle. In addition, patients experience diarrhea, headache, nausea, to vomiting.

This acute condition will not occur if handling is done early. Therefore, once the initial symptoms appear, people are advised to immediately consult a doctor.

According to Djoko, typhoid fever primarily affects the population at productive age.

At that age, a person eat more meals outside the home so that cleanliness is not guaranteed. Bacteria Salmonella typhi, the cause of typhoid can enter the body through food and beverages consumed by a person. Germs will get into the intestines and multiply.

Considering Correctly

Considering the body seem trivial. But, in order to obtain maximum results, there are some things to watch.

1. Always use the same scales. Each scale must be different, it will be difficult for us in determining the rise and fall of our weight. The period of calibration of each scale was different.

2. Always place the scales in the same place. Differences in temperature, air pressure, humidity, and even gravity will give different calculations on the same scales.

3 Considering at the same time. The best time is the morning after waking. While the ideal frequency is once a week.

4. Wearing the same clothes. Wear clothes as possible. Better yet, if no dressing to determine the net weight.

5. Stood quietly during weighing. Even the slightest movement can affect the rate scales.

6. Make a note: to aid memory, attach a small note near the wall where the weighing. It could be tips on maintaining your weight, or a record rise and fall of body weight.

Skin Problems For The Lovers of Sport

Exercising certainly can nourish the body. Regular exercise can also make natural skin beauty appears. But if you pick the wrong skin care methods, is precisely the problem will arise on the skin.

Sporty Girl

As quoted from Carefair, during exercise, many people choose to wear tight clothes olahaga. This resulted in the skin pores become closed and flooded with sweat. As a result the skin accumulate dirt. For those with sensitive skin, sweat and dirt that came out of the body during exercise to cause problems such as red-red skin, severe acne as well.

To avoid the above problem, here are some tips that you can follow:

1. When exercising, try to menguncir hair and wearing a bandana, to prevent falling into the forehead bangs. The forehead and neck skin is a sensitive part. Letting your hair in a state of sweaty and dirty down in the skin can cause problems such as rashes or acne.

2. When the exercise is completed, immediately take your clothes are soaked with sweat (including bandanas). Bathing is the most appropriate activities - for the rest of the dirty sweat did not get lodged in the pores of the skin.

3. Saunas can also be a fun activity after exercise. But do not be too long in the sauna because it can make the skin's natural moisture disappears.

4. Avoid wearing sports clothes that are too tight let alone choose materials that do not absorb sweat. In addition to making the pores of the skin covered with sweat and dirt, this dress is also not good for your health.

Rabu, 27 Juli 2011

Drinking Coffee Before Jogging Can Help Diet

Exercise the right to reduce the fat content is running. However, three hours before fleeing to drink coffee.

"If the person has ulcer disease, stomach ulcers heal first, then drink coffee," said Dr. Paidon.

Consumption of coffee a few hours before running on an empty stomach according to Dr. Paidon very good for lowering fat levels in the body. Coffee is useful for burning fat. This method can be done twice daily in the morning or late afternoon.

After diet and exercise, the mind must be healthy. Always think about positive things and have a desire for healthy living. Negative mindset that will free the cells grow poorly and undermines the body.

But to get the body healthy with a balanced fat content, must be balanced with strong intention.

Quick Search Partner! Can Tackles Four Health Problems

Based on research results, have a spouse has many benefits, especially for health.
Here are some health problems that can be resisted from a romantic relationship:

1. Mental Health. Research from the University of Florida students in 2010 to 1621 found that overall the people who undergo a mental health commitment have less than singles. Single men and women tend to have depression, anxiety, mood disorders, adjustment problems, suicide and psychological pressure is higher.

2. Pain. The phrase "love hurts" is not always true. It's when love dies, the pain more so. In a study says there is a relationship between pain, feelings of romantic love and the activation system in the brain. To love and be loved can distract a person from the pain and this sends signals to the brain and decreased activity in the area of ​​pain.

3. Short Lifespan. Studies in the United States in 2000 showed that adults who are not married have a great chance to experience early death. Those who are married have a more supportive social networks. Children also stimulate the family to continue living, despite being divorced.

4. Sad. Some couples who are madly in love seems to know how to have fun to get happiness. Studies show that when we see the faces of people who truly loved one, there are certain areas in the brain that move and cause euphoria.

search partner

Jumat, 22 Juli 2011

Marriage Makes Men Healthier.

Men who left their partners for a divorce or death will likely be healthier if remarried.

The findings by Harvard University is based on research that studied the effects of dissolution of marriage on men, either through death or divorce his wife.

The study involved more than 40,000 men aged between 40 and 75 and conducted from 1986 to 1994.

Researchers noted the condition of each participant every four years based on marital status, diet, exercise and overall health.

The results found that men who left his wife due to death or divorce consume more alcohol and reduce the intake of vegetables in the diet.

This condition is contrary to women. Women tend to increase their vegetable intake and reduce the amount of alcohol when already divorced.

On the other hand, marriage is also not entirely good news for men. Researchers say that priayang married more likely to experience weight gain and reduced the time to exercise.

But overall, the researchers believe the marriage still provide substantial benefits to men's health. Only physicians and other health experts should take over the task of education to the men not to change dietary patterns that have been executed or any other health behaviors even married.

More Healthy by Singing

Not just unwind, singing can also make a person healthier. This was revealed from the research conducted by scientists from Harvard University, USA.

Quoted from Genius Beauty, the researchers conducted a study of hospital patients in the United States. In the process of healing, patients were asked to memorize songs, and singing on a regular schedule.

The study proves that those who sing are recovering more quickly than other patients. Not only that, patients who regularly sings also admitted to not feel pain, which they used to feel before singing routine.

Furthermore, experts explain what happens when people sing. Apparently when singing, the body's increased oxygen intake, so that a smooth blood circulation. Not only that, when the singing human muscles and nerves are also becoming more casual and relaxed. That causes the pain goes away and a person becomes healthier.

Senin, 18 Juli 2011

Milk Can Be Pain Relief Drug

Milk is known to contain many nutrients that are beneficial to the body. Now increased by one more benefit of the milk can be used as a painkiller.
Scientists have discovered that a glass of milk contains 20 substances which can be used as pain relievers, antibiotics and growth hormones. This is obtained after a team of researchers from Spain and Morocco analyzed 20 samples of cow's milk with goat milk and milk as well.

Milk Can Be Pain Relief Drug

In this study researchers used a highly sensitive test. Obtained a number of chemicals from cow's milk, goat's milk and also can be used to treat various diseases in humans and animals.

The results detail the researchers found levels of niflumic acid in goat milk, whereas in breast milk contains traces of ibuprofen and naproxen, which is a painkiller and an antibiotic triclosan and some hormones.

Meanwhile in cow's milk contains anti-inflammatory drug niflumic acid, mefenamic acid and ketoprofen are commonly used as a painkiller in humans and animals.
In addition to these three chemicals, the researchers also found levels of the hormone 17-beta-estradiol which is a form of sex hormone estrogen. These results have been reported in the Journal of Agricultural and Food Chemistry.
"This test is most sensitive compared with other types and can be used to check the health of other types of food," said Dr. Evaristo Ballesteros, chairman of the research from the University of Jaen in Spain, as quoted from Indiavision, Friday (15/07/2011).

Because it could not hurt to consume milk regularly. In addition to providing many health benefits, milk is also capable of relieving pain in the body.

Senin, 11 Juli 2011

Breast, Make Anxious Women

Many women are troubled with body shape, not to mention her breasts. You do not question the size, but why yes, its shape does not like women's breasts in general? Why areolanya looks very dark? Or, why do feel like there are lumps in it?
To answer your curiosity, please refer to general things to worry about the women around her breasts.
  • Breast size does not equal left and right
    Breast size basically is not exactly the same so that only we alone can see the difference. However, according to Christiane Northrup, author Women's Bodies, Women's Wisdom, there are some women who are very clear differences in the size of her breasts visible while she fully dressed. You can improve your appearance by wearing a bra for extra foam in a smaller sized breasts. However, if you want a more permanent solution, can choose breast surgery. "You can reduce the larger breast size, or install a breast implant in the smaller, or a combination of both," said Andrew Da Lio, associate professor of plastic surgery at the David Geffen School of Medicine, UCLA.
  • Breast sudden itch, can not stand not carded
    You must have experienced this event. Being serious in a meeting, suddenly there was intense itching on breast nipple. Putting the itch is usually caused by irritation from the material on the bra, allergies, eczema, or fungal infection. Brush the breasts with lotion after bathing to make your skin more moist, thereby reducing the dryness that causes itching. Then, choose a bra made from a fine fiber and absorbs sweat. If the breast looks red and scaly patches, chances are you have a yeast infection. Apply antifungal cream to overcome them. But if the scaling of the nipple is not too lost, this may indicate a form of breast cancer. Try to consult with a physician.
  • Still young but already decreased breast
    Increasing age does make the breast to be down, so do not expect breasts always look like breasts poking girls. However, if your age is still young and your breasts have gone down, probably because you have more fat in the breast tissue than breast glands that help keep tight. Alternatively, the ligaments that support the breast tissue may be inelastic. Another common cause is breast feeding, decreased body weight, or exercising without a bra specifically for sports. Breast down also is common. To improve your appearance, wear a good sports bra (if you exercise), a bra with straps that can be arranged a long-short, or wear a push-up bra.
  • Breast shape like a cone
    Have you noticed any breast that looks the same? Surely not. Different breast shapes, such as female body shape as well with each other. There's nothing you can do to change its shape permanently. At best, you could use a bra that improve your appearance. "A bra with foam that lifts breast forms or create cleavage could cover any issue that makes you uncomfortable with the breast," said Susan Nethero, author Bra Talk. For a cone-shaped bra, overcome by selecting a molded bra that can make your breasts look more rounded.
  • Looks wide dark areola
    As well as breast shape, appearance can vary. Including the areola, or dark-colored circle that surrounds the nipple. Its size can be small or large, color can be pink, red, brown or almost black. The darker your skin, the darker too areolanya. Hormones during pregnancy can also alter the areola become darker, and the color will last until you give birth. Not to worry with this. Moreover, if the husband actually consider it sexy.
  • Breasts feel lumpy, so a bit of pain when touched
    This naturally happened. It would be even more evident just before menstruation, especially if you have fibrocystic breast disease (a condition that is triggered by hormonal changes that cause breast swelling, tender, and pain), according to Miriam Greene, MD, assistant professor of content and obstetrics at NYU School of Medicine . Caffeine and salt are to retain fluid, so try to reduce their consumption before menses to help reduce swelling. However, if the clot was in the same area and did not disappear after your period, you should visit your doctor to determine the cause.
  • There is a "stretch marks" on the breast
    White streaks or unusual redness in the breast while you are pregnant or weight gain. How many of you have stretch marks depend on the elasticity of the breast and genetic factors. You could try using a cream Retin-A (vitamin A) every day to help reduce redness in the new grooves. However, stretch marks usually will not go away. It's just that, over time the color will be closer to your skin color really.